Tips For Children Have Higher Posture - Has a healthy son and daughter , would be a pleasure for parents . Especially if they have a high posture , with your weight balanced . Posture of a child can not be separated from the genetic parents. But other than that , there are some other things that also influence and support high growth of a child .
Page Health Me Up release writing from Dr. Amitabh Pandit , a Orthomolecular Nutrition Expert India which gives an explanation of the nutritional needs of a child , related to his height :
Vitamins A and D
Intake of vitamin A and D are important if you want a son and daughter grow tall . Vitamin D helps in the absorption of calcium and phosphorus to the cells of the body through the bloodstream . Sources of vitamin D No 2 , which is produced by the human body itself when exposed to sunlight in the morning , and the other is the source of eggs , butter , fish and milk . Vitamin A also has approximately the same benefit with vitamin D , so that both of these vitamins should be consumed with equal portions .
calcium
Provide sufficient calcium intake in children can also help the growth of their height . This substance will help the growth of muscle , bone , nervous system as well .
protein
Various types of proteins of animal or plant also good for children. This will make the growth of various cells of the body such as hair , muscle , skin , and organs of the body becomes better and healthier .
Plant fiber is very important in food intake . Fiber function expedite the process of digestion , metabolism launch , also prevent children from constipation problem . Healthy digestion will make a variety of nutrients can be absorbed by the body , is not it? So your child can grow up and higher.